Here is a complete list of the races, some races also have subraces, when this is the case you must choose a subrace as well, the abilities of the subrace add onto those of the base race, unless stated. There are also some races that have variants, the variants may be taken in place of the standard race.

Aarakocra
Aasimar
Aetherborn
Aven
Bugbear
Centaur
Changeling
Dragonborn
Dwarf
Elf
Firbolg
Genasi
Gith
Gnome
Goblin
Goliath
Grung
Half-Elf
Halfling
Half-Orc
Hobgoblin
Human
Kalashtar
Kenku
Khenra
Kobold
Kor
Lizardfolk
Locathah
Loxodon
Merfolk
Minotaur
Naga
Orc
Shifter
Simic Hybrid
Siren
Tabaxi
Tiefling
Tortle
Triton
Vampire
Vedalken
Verdan
Viashino
Warforged
Yuan-Ti Pureblood


Image – https://www.youtube.com/watch?v=t8SD60P2X88